Once people decide to stop drinking, they may choose to attend AA. But, if people do not want to participate in AA or similar groups, they may look for other types of assistance. Many people choose to write in journals because writing helps them deal with https://ecosoberhouse.com/ their stress and fears. It’s important to surround yourself with positive influences and seek help when needed. Self-help techniques for staying sober without AA include mindfulness practices, exercise, healthy eating, journaling, and finding new hobbies.

Codependency and controlling and passive-aggressive behavior are at the root of many addictions. An important part of recovery is addressing these issues and setting boundaries. AA is spiritual in nature and calls on its members to turn their lives over to a higher power. This concept of spirituality in healing may not work for everyone. AA also expects its members to remain abstinent from alcohol and drugs completely, and this is also a concept that is not ideal for every person.

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You can find support groups that are not 12-Step focused to get sober without AA. You might not feel ready to go back home right after stay sober without aa treatment and need a place to transition. Staying sober for the long term is easier when you think of everything day by day.

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Online resources, such as podcasts and blogs, can also provide support and inspiration. Staying sober without AA can be challenging, but it’s not impossible. One effective way to stay sober is to develop coping mechanisms that work for you. Coping mechanisms can be anything from meditation to hobbies, such as painting or playing an instrument. Another advantage of staying sober without AA is the opportunity to build a support system outside of the program.

Build Healthy Relationships

If you’re a Workit member, you can self-enroll in groups through the Community tab in the Workit app. As a member of the LGBT community, I sometimes have sobriety-related concerns that are difficult to share with my heterosexual friends. That’s exactly where a community like LGBTteetotaler comes in. Tell Better Stories is primarily an Instagram account about examining the deeper stories hidden beneath alcohol use disorder and how alcohol is portrayed in the media and pop culture. Typically, this means questioning brands that sell T-shirts that say “Wine is My Valentine” or questioning why something like “Rage Yoga” (which involves drinking beer) even exists.

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